Let's Just Face It
Welcome, I’m your host, Luna. Life has a way of leading us through storms — the kind that shake us, break us, and drench us in shadows. But even the darkest skies eventually give way to light, and every storm carries within it the promise of a rainbow.
This podcast is a journey of transformation — where we take the heavy, hidden, and painful parts of life and turn them into strength, wisdom, and hope. Together, we’ll explore what it means to walk through darkness and emerge into light, to reclaim your power, and to find beauty in places once filled with sorrow.
Here, you are not alone. Each episode is an invitation to rise, to heal, and to remember that even the smallest flicker of light can illuminate the path forward.
Join me as we step out of the storm and into the rainbow — one story, one breath, one moment at a time.
Through our storms, we find the rainbow - Luna
Episodes
104 episodes
104. Empowering Boundaries: Taking Charge of Your Life and Well-being
In this podcast episode, I dive into the topic many women struggle with setting boundaries and saying "no". I'm dedicated to empowering women like you to establish healthy boundaries with confidence and overcome the guilt associated with saying...
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11:32
103. Breaking Free: Understanding Emotional Dependency
In this podcast episode, I'll talk about the common feeling of emotional dependency. Many of us have experienced emotional dependency at some point in our lives, where our well-being seems tied to someone else's actions or words. In simple term...
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16:06
102. The Narcissist's Playbook: 13 Manipulation Tactics Exposed, Part 2
In this podcast episode, we're going deeper into the tactics that narcissists use to control and manipulate you. This episode is part two of a series, so if you're just joining us, it's a good idea to go back and listen to last week's episode t...
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17:00
101. The Narcissist's Playbook: 13 Manipulation Tactics Exposed, Part I
In this podcast episode, we're diving into the tactics used by narcissists to control and manipulate others. These tactics are like tools in their toolkit, and we'll explore seven of them in detail. These insights aim to help you recognize thes...
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21:36
100. Why Did I Fall for an Abusive Relationship?
Imagine feeling like you're not good enough, that you don't deserve better. We'll uncover why that's a trap we can fall into. And ever wondered why some folks accept mistreatment? It might have to do with what they saw growing up. Let's unravel...
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18:44
99. Unveiling Dog Whistling in Abusive Relationships
In today's podcast episode, we delved into the disturbing world of dog whistling within abusive relationships. This manipulative communication tactic is used by abusers to exert control and maintain power while evading direct accountability for...
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14:53
98. The Last Resort: Weaponizing suicide and self-harm to maintain control
Let's talk about an important but often misunderstood topic: how narcissists use threats of suicide or harm to control their victims and keep them trapped in a cycle of abuse. We'll uncover the manipulative strategies behind these tactics and o...
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14:40
97. Reclaiming Power: Navigating Healing and Growth After Narcissistic Abuse
Join me for an insightful discussion on the profound journey of healing following narcissistic abusive relationships. In this episode, where I look into the intricate layers of the healing process, highlighting the importance of support and com...
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18:18
96. Finding Strength Within: Why It Takes 7 Times To Leave
In this episode, we explored the challenging journey of breaking free from abusive relationships and discovering inner strength. On average, it takes a woman 7 times to leave an abusive relationship. But why does this happen? I talk about what ...
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18:22
95. God Hates Abuse More than Divorce
In this special episode, I dig into the sensitive topic of abusive relationships and the misconception that God hates divorce. Despite the advice to avoid discussing religion and politics, I believe it's essential to talk about this issue, espe...
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15:01
94. Unmasking Narcissistic Abuse: Healing, Support & Moving On
In this episode, I dive into the depths of this manipulative behavior, shedding light on its various forms and tactics employed by narcissists to exert control and undermine their victims. With clarity and compassion, I provide listeners with p...
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18:03
93. When Those Around Fail to Support or Believe You
In this podcast episode, I speak about the challenge of dealing with disbelief and a lack of support from those closest to us. Drawing from personal experiences, we candidly explore the emotional toll it takes when the people we trust fail to r...
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13:17
92. The Healing Journey: 5 Reasons We Need Support and Community
In today's episode, I am talking about the importance of support and community regarding healing. Healing can be difficult, and trying to do it alone can be even harder. Having a supportive community around you can make all the difference. We'l...
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18:56
91. Financial Abuse and the Empowering Side Hustle Guide
There is such a thing as financial abuse, which is likely why most abuse victims get stuck in relationships they can't get out of. Financial abuse happens in many different forms, but it is a way to keep control, gaslight, and manipulate you li...
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14:42
90. I Failed My Kids, I Left Their Dad
In this episode, I'll talk about a crucial and sensitive matter - the impact of leaving our child's father and how it affects our role as parents. It's essential to acknowledge that even though we may have ended a relationship with their dad, w...
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18:59
89. 3 Ways to Recover from Emotional Abuse: Healing & Rebuilding
Welcome to this podcast episode where I will be discussing three effective ways to recover from emotional abuse. Emotional abuse can have a long-lasting impact on a person's mental health and well-being, but there are steps you can take to heal...
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18:25
88. Escaping the Cycle: The Truth Behind "I'll Never Do It Again"
If an abusive relationship was always abusive, we would all run away. These relationships run in what is called the abuse cycle, which means there are good times & bad. During these bad times, they will get caught doing things they are not ...
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15:36
87. Breaking Free: Overcoming the Belief That "I Can't Leave Him"
In this episode, I talk about the phrase "I can't leave him". I have been in conversations with many women who are saying this and here are my thoughts on why it's so harmful to keep saying this.You should stop saying: "I am stuck", "I c...
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16:31
86. Title: Recognizing the Seriousness Behind "It's Just a Joke"
When a narcissist tells you "It's a joke", it's not a joke. The fact these words were added after what they just said only means they saw your reaction to what they said. This is a very sensitive topic and I talk about what it means and why the...
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13:48
85. The Power of Financial Independence: My Secret to Leaving Him
In this podcast episode, I want to share what I think my secret was to leave my narcissist. I thought this was the norm long ago as it was something my mom always told me about, but I also know it is not discussed in many homes.Not only ...
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19:11
84. How to Leave a Narcissist: 6 Tips
How do you leave a narcissist? There is no specific way to leave a narcissist or get out of an abusive relationship, but there are certain things you need to understand and some actions you can take to move in that direction. In this episode, I...
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16:34
83. Childhood Trauma and Abusive Relationships
Our childhood trauma makes us more susceptible to attracting toxic or abusive partners. When you grow up in a home that makes you feel like you're not enough or makes you feel like you can't do any better, you grow accustomed to living like thi...
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15:38
82. Finding Liberation: Leaving a Narcissist
In this episode, I talk about how hard it is to feel good about yourself if you are in an environment that is always holding you back and making you feel less than you deserve. I will go into why it is almost impossible to feel good about yours...
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14:28
81. Emotional Abuse: Breaking Down the 7 Ways It Can Destroy You
In today's episode, I talk about 7 different ways emotional abuse can break you down. Abuse is not just physical and there are different types of abuse, emotional abuse is just one type. Emotional abuse can be done when the victim doesn't even ...
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13:47
80. Why You Keep Forgetting The Abuse: Remember and Break Free
Have you realized how you seem to forget abusive episodes in your relationship? In this episode, I talk about why this happens and the one thing you could do to keep this from happening. Our brains are made to protect us, therefore the abuse is...
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15:58