Let's Just Face It
Welcome, I'm your host Rakel Colina. If you're facing challenges in your relationship, there may be hidden aspects that you haven't fully grasped yet. For years, I found myself in a toxic relationship without realizing the extent of the abuse until the day I finally walked away. Now, I'm here to assist you in identifying the abusive patterns and behaviors, but it's not solely about them. It's time to confront the issues that might be hindering your personal growth and preventing you from becoming the best version of yourself.
Ladies, together let's break down the barriers that hold you back from moving forward and embracing your best life, even in the aftermath of abuse. Remember, it's not just about seeing through their facades; it's about empowering you to overcome your own obstacles. By facing your fears, no matter how small, you can initiate significant transformations. Join me on this journey of self-discovery and liberation. Join me on this journey of self-discovery and liberation. Get ready to take charge of your life!
"Facing small fears can lead to big changes." - Rakel Colina
Let's Just Face It
81. Emotional Abuse: Breaking Down the 7 Ways It Can Destroy You
In today's episode, I talk about 7 different ways emotional abuse can break you down. Abuse is not just physical and there are different types of abuse, emotional abuse is just one type. Emotional abuse can be done when the victim doesn't even know is being abused. They use different techniques such as gaslighting to help change your perception about what is going on, which actually makes you a little bit confused and makes you feel like you're going crazy. This is just one of their tactics there are many more and that is why emotional abuse starts breaking you down.
11 Signs you're in a toxic relationship, click here for free guide
The Break Away Journal, http://thebreakawayjournal.com
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Remember: "Facing Small fears can lead to big changes"
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