Let's Just Face It
Welcome, I'm your host Rakel Colina. If you're facing challenges in your relationship, there may be hidden aspects that you haven't fully grasped yet. For years, I found myself in a toxic relationship without realizing the extent of the abuse until the day I finally walked away. Now, I'm here to assist you in identifying the abusive patterns and behaviors, but it's not solely about them. It's time to confront the issues that might be hindering your personal growth and preventing you from becoming the best version of yourself.
Ladies, together let's break down the barriers that hold you back from moving forward and embracing your best life, even in the aftermath of abuse. Remember, it's not just about seeing through their facades; it's about empowering you to overcome your own obstacles. By facing your fears, no matter how small, you can initiate significant transformations. Join me on this journey of self-discovery and liberation. Join me on this journey of self-discovery and liberation. Get ready to take charge of your life!
"Facing small fears can lead to big changes." - Rakel Colina
Let's Just Face It
38. Emotional Abuse Can Cause Brain Damage
Discover the shocking impact of abusive relationships in this episode! Narcissistic abuse can leave lasting traumatic stress, even leading to PTSD. Join us as we explore how emotional abuse affects the brain, causing hypervigilance and persistent negative thoughts. Learn how the brain is affected by abusive behaviors.
Find out the surprising effects of cortisol, the stress hormone released during abuse, on the brain's hippocampus. Discover how the prefrontal cortex, responsible for memory and decision-making, can shrink under traumatic stress, affecting decision-making and attention span. Learn how the amygdala, the brain's anxiety and fear center, and how it enlarges with abuse-related memories, leading to anxiety and mood disorders.
The extent to which abuse stays with an individual varies, from vividly recalling every detail to dissociating from the trauma. Tune in to gain a deeper understanding of the long-term effects of abusive relationships and how they impact both mental and emotional well-being. Don't miss this eye-opening episode!
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